This list includes snacks equivalent to Optavia fuelings,, Read More 13 Optavia Fueling Substitutes That Are Unexpectedly TastyContinue, If youre on Optavia and trying to shred excess weight, measuring how much of each lean meat youre eating is a critical part of your journey. If so, this blog post is here to help. While eating on the Optavia Diet, you have the option to have the food portioned into several smaller portions and then consumed separately. After a surprisingly long (and intensive) exploration of the grocery shops, Ive successfully created a new Optavia fueling substitutes list. Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. What Is The Optavia Diet Plan Cost Food List And Weight Loss If you . Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Write for us Carb Diet, Recipes, Desserts, Salads, Appetizers, waking up adrenal glands after prednisone. Were trying to put up the most comprehensive and simple-to-use list of nutritious lean and green meals that is accessible at a single place. Shopping for Optavia products doesnt have to be a hard process. I started my trial run of Optavia with one of the eight bars in my package. Light and refreshing, yet filling. Optavia Tuna Salad: Amazing 8 Serving Ideas - ALL FOOD & NUTRITION Other than cooking the ground beef mixture, the salad comes together quickly. 2. Read the entire recipe, so you know what to do and when. Your email address will not be published. Tomato Braised Cauliflower with Chicken, 4. Top with dressing and sesame seeds. Combine dressing ingredients in a small bowl. Youll use spaghetti squash as the pasta base, which you can heat in the microwave or the oven if you have extra time. One of the downsides is that you wont find as many fancy or premium brands as you might find in other grocery stores. Your privacy is important to us. Delicious cauliflower crusts shipped to your door! The crab meat is combined with chives and basil. Hello, my name is Jessica, I love cooking especially healthy food, so I have decided to share my top breakfast, lunch, and dinner dishes from the kitchen, here youll find last-minute recipes for your full and busy days! Although there are hundreds of items on the shelves available at Aldi, the Optavia shopping list below includes officially approved foods that you can include for your lean and green meals. Put the ground pork, salt pepper, and eggs in a bowl and mix them thoroughly. Heres the photo of my three favorites Creamy Caesar, Ranch Light, and Balsamic Vinaigrette, which is the best vinaigrette dressing Ive had. Lean Meals Chicken Salad Wrap Chicken Curry Salad Chicken Wraps Lean Recipes Curried Chicken Salad Wraps O OPTAVIA OPTAVIA salads Turkey Taco Salad Turkey Tacos Healthy Menu Healthy Eating Air Meal Up to 3 pieces of sugar-free mints. The diet encourages eating seafood because they are high in protein and omega-3 fatty acids, which are very good for the body. Look no further! Youll need to roast the chicken and steam the veggies before building the bowls. It should take no more than twenty minutes to make the Big Mac dressing and assemble the whole low carb hamburger salad in a big salad bowl. This is on. If youre not a fan of the dressing you choose, its likely that you wont stick to your diet plan. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. Store the vegetables and cooked turkey meat in containers separately in the refrigerator. This Lean and Green recipe requires steamed asparagus, but dont let that scare you off! Caprese Chicken: A tender chicken breast is topped with the traditional Caprese tastes. Lean & Green Meal: Blackened Shrimp Lettuce Wraps.View this recipe on our Instagram. In a large bowl, layer the lettuce, cilantro, tomatoes, jalapeno, scallion, avocado, and cooked turkey. It's been amazing, and while our journey isn't over, we are well on our way! Thats it! The company has a few hundred recipes in its database, but there is a strict rule about when you can use them. Optavia Lean And Green Recipes - Optavia Recipes With the approved Optavia sweeteners, you can add a bit of sweetness to your life without loading up on calories. These meals are designed to provide the right amount of healthy fats, protein, vitamins, and minerals to help you feel better while reaching your weight loss goals. 1 tsp of dried oregano 1/2 tsp of chili powder 1/2 tsp of salt 1/2 tsp of freshly ground pepper Methods of Preparing Step by Step: Step 1: Let's get to the oven first. 100 International Drive, 18th Floor, Baltimore, MD 21202 Not with this recipe! 23 Best Optavia "Lean and Green" Recipes - Top Recipes Moderate carb veggies: summer squash or cauliflower. Youll also need Greek yogurt, avocado, and lime juice to make the avocado crema. So, you have the freedom to choose which foods you would like to eat while on the Optavia Diet as long as they fit within the healthy eating guidelines that were described previously in this article. All of the lean and green recipes and meals have been evaluated by the OPTAVIA 5 & 1 plan. You'll hardly remember it's missing! These nutrients are well-present in, Brownies are attractive packages of deliciousness. Some of the more popular dressings include: Each of these dressings has its own unique flavor, so its important to find one that you enjoy. OPTAVIA - Our Chicken Caesar Salad has the classic flavors - Facebook This protein option is LEAN & satisfying in tacos OR salad! #optavia # The reason for this rule is that when we try to get a salad dressings recipe, the recipe is often given a different name, usually the one that looks best for the ingredients to which its applied. For me, being able to choose quality salad dressings like Kraft, Wishbone, and Newman's Own makes it easier to stick to the plan. Optavia Buffalo Chicken Salad | Lean protein meals, Lean eating, Lean and green meals Uploaded to Pinterest Optavia Buffalo Chicken Salad Christine Mock 549 followers More information Medifast Recipes Diet Recipes Cooking Recipes Healthy Recipes Healthy Meals Healthy Lunch Healthy Cooking Healthy Habits Healthy Choices More information . Theyre not just any kind of salad dressing either. You can use nearly any type of meat to make fajitas, but this recipe calls for flank steak, along with the traditional veggies: bell peppers, tomatoes, jalapeno, scallions. When we started our team and fellows had a hard time finding the top. A frittata is another Italian dish, similar to an omelet but thicker and traditionally baked or broiled in an oven-safe skillet. Enjoy a classic Italian dish just the way you need it: low-calorie, low-carb, and delicious. To assist with your meal planning, the table below contains a comprehensive inventory of Kraft salad dressings that are approved as part of an Optavia meal plan, including serving sizes. Each Lean & Green Meal is carbohydrate-controlled and includes a lean protein, a rainbow of vegetable options, and required healthy fats, which help in the absorption of important vitamins. Meanwhile, whisk together all of the dressing ingredients in a small bowl. Once the mix is ready, make eight meatballs out of it. Fats: 6 grams. Cook the mix over a medium-low heat for 20-30 minutes. Nioise is a French dish typically identified by tomatoes, black olives, garlic, and anchovies (or, in this case, tuna). Lean & Green | optavia If you are currently on your Optavia 5&1 Program, you will know that one of the most important components of your food for the day is your Lean & Green Meal you prepare yourself from home!. The amazing teamat Optavia made a handy worksheet so that anyone on 5 & 1 can accurately divide 1 Green portion. Seasoning: Use McCormick or Old El Paso brand taco seasoning or you can use homemade taco seasoning. Working with professional chefs, our dedicated nutrition team develops a wide variety of simple and easy Lean & Green recipes that offers something for every palate. Lemon Garlic Oregano Chicken with Asparagus, 15. The tomato salsa is made with tomatoes, green peppers, onion, cilantro, jalapeo, and remaining lime juice from avocado crema. Classic Ranch: 3 tbsp. Add chicken stock to the collards. Optavia Program Approved Frozen Foods. One of the main food groups that will help with this is seafood. This NEW Lean &, Optavia Counts: PER SERVING: 1 Lean 3 Green 3 Condiments Are you tired of the same old boring meal options?, Optavia Counts: 1 Leaner Protein 3 Vegetables 1 Healthy Fat 3 Condiments Indulge in a delicious and healthy meal with, OPTAVIA COUNTS: 1 Lean 1 Green 3 Condiments 1 Fat Satisfy your Mexican food cravings with this Lean and Green. This recipe is a little higher maintenance since youll be transferring the heat from boiling to simmering. Youll need chicken and shrimp for this recipe, along with garlic, scallions, celery, bell peppers, tomatoes, okra, and seasonings like thyme, bay leaf, and cayenne. Salad Dressings on the Optavia Healthy Fat List. These tasty options will fill you up, while staying carb-conscious. Prepare ingredients according to the recipe. The table below offers you the information you need to make sure your salad dressings are compliant with Optavia. Optavia Counts 1 Lean 3 Green 3 Condiments 2 Healthy Fat Perfect for game-day parties, this NEW Lean and Green, A deeply flavorful, elegant meal thats a breeze to prepare and perfect to serve to company! Today I show you how to make a lean and green for the optavia 5 and 1 plan. Creamy Caesar: 1/2 tbsp. Prepare a bed of greens, layer with the veggies and tuna, and top with a super simple combination of extra virgin olive oil, balsamic vinegar, and garlic. This recipe requires two ounces of chorizo, a highly seasoned sausage commonly used in Mexican and Spanish cuisines. The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. Along with salt and pepper, the steak is seasoned with cumin and chili powder. So simple. Cod is a popular seafood option with a super flaky texture. To make this you'll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Remember, fats are different than condiments which we discussed in this article. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allfoodandnutrition_com-large-mobile-banner-1','ezslot_1',112,'0','0'])};__ez_fad_position('div-gpt-ad-allfoodandnutrition_com-large-mobile-banner-1-0');Our salads come in two flavors: Tuna Salad or Chefs Choice, either the Cheese Chicken or the Southwest Chicken Salad. Save my name, email, and website in this browser for the next time I comment. This recipe is loaded with nutrition and flavor. This is a slow-cooker recipe, so be prepared! 1. It covers a lot of different ingredients, including herbs, spices, oils, and acids. After roasting the chicken for 20 minutes, youll need the chicken to rest for 10 minutes or so. The natural beauty of this dish is that you can mix up this salad as much as you like to personalize it to your tastes (i.e., adding cheese and Avocado). Heat the oil in a large skillet over medium-high heat. Cupcakes are simple to create in the convenience of, One type of short-grain rice high in carbohydrates is sushi rice, sometimes called sticky rice. The spaghetti sauce is really a mixture of ingredients and is also a great way to make it to the table. Lean & Green Meals, scientifically developed products, help you in incorporating healthy eating into your life by using fresh and delicious ingredients to make easy-to-prepare recipes. Who says you have to sacrifice pizza while on Optavia? The name "Optavia" may sound similar to a life-insurance firm or even a fancy eyewear brand but it's actually a popular weight-loss plan from Medifast Inc., the multilevel marketing company . The options are endless when it comes to nachos! You will need to squeeze cauliflower in a towel to remove excess moisture after baking, then combine with eggs and parmesan cheese to make a crust. Find a Coach now to start your journey to Lifelong Transformation, One Healthy Habit at a Time. Top with basil and the remaining black pepper before serving. Add the taco seasoning to the pan and stir to combine. Here are some of the best Optavia-approved healthy fats to add to your list. Although their selection is limited, you can still find all the Optavia diet foods you need without having to choose from 30 different kinds of ketchup or yogurts. These noodles are all high in fiber and protein, which will help keep you feeling full and satisfied. Separate the lettuce, cilantro, tomatoes, jalapeno, and scallion into two salads of equal size. So if youre looking for a specific brand that isnt commonly available, you may need to look elsewhere. So lets see How To Make Optavia Taco Salad Recipe! Instructions. Performance & security by Cloudflare. As someone who loves to eat pasta, I would like to introduce you to the different alternatives that, Read More Optavia Approved Noodles: Your Ticket to Sustainable Weight LossContinue, Are you looking for interesting spaghetti sauces that fit the Optavia plan? 3 celery stalks; 1 fruit-flavored sugar-free Popsicle cup serving sugar-free gelatin, such as Jell-O Up to 3 pieces of sugar-free gum . The recipes are also made using fruit, vegetables, and low-carbohydrate carbs. Lettuce salad with sesame soy dressing & soft boiled eggs, . While cooking, break the turkey into smaller pieces and brown it. You may like: Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas. Serve warm as a delicious breakfast or any meal for your day. Italian food is one of the most famous cuisines in the world. Super easy! Our website services, content, and products are for informational purposes only. 6. Add 1/2 a Lean more to complete your Lean and Green meal! Salads | Sandy's Kitchen Their version is a delicious combination of onion, garlic, and black pepper that I like more than traditional Italian-style dressings. This recipe calls for canned chicken breast, but fresh-cut chicken breast works too. You'll choose from more than 60 delicious, convenient, nutritionally interchangeable, scientifically-designed Fuelings. Broiled Greek Burger with Lettuce Wraps. Enjoy! The Optavia Diet: Foods You Can and Can't Eat While on the Diet You can easily see it just by taking a look at the store aisles. The latter are intended for use in the Mediterranean or South American countries because they are not kosher, and for many reasons. Optavia Diet Review: Everything You Need to Know - CNET For anyone on the OPTAVIA 5&1 Plan, each recipe here is 100% on plan. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Optavia Taco Salad contains lean ground turkey, yogurt, and a variety of fresh vegetables. Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1 cups of 1% cottage cheese, and 1-1 cups of plant-based "ground beef" replacement or six . They can be easily added to salads, sandwiches, and even as marinades for meat and vegetables. Recipe Notes & Optavia Counts 1 Serving 1 Lean, 3 Greens, 1.75 Condiments, 1 Healthy Fat and 1 Optional Snack per serving Back to blog The Optavia program includes Lean & Green Meals as a key component. DSA Code of Ethics and Complaint Process. If you are a fan of the Optavia diet then this Optavia Taco Salad Recipe is for you. Kanawha County Schools Pepperoni Roll Recipe, Popular Longhorn Steakhouse Broccoli Recipe With Lemon, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Amazon Brand Happy Belly Canola Oil, Recommended. Optavia Taco Salad Recipe - Easy Kitchen Guide The Optavia website describes the service as an easy way to lose weight: "Optavia works because it's simple and easy to follow. Delicious! Meanwhile, mix together the dressing, vinegar and onion powder. Salad dressing is actually a very broad category. There are no specific weight loss benefits of the Optavia Diet, but it has one beneficial advantage: increased metabolism. Optavia Diet Food List (3 Plans Included) - Diets Meal Plan Whole wheat or bean-based noodles are the best choices for Optavia approved noodles. The Equipment Needs For Optavia Taco Salad: Stove, Non-Stick Skillet, Measuring Cup, Measuring Spoon, Cutting Board, Knife, And Bowl. On the other hand, if you prefer fat-free dressing, Wish-bone also has options with only 30 calories per serving so you can likely enjoy two servings with no guilt. The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that you'll be getting a nutritious as well as delectable dish! Old Dutch Popcorn Salad: Top 5 Great Popcorn Salad Serving Ideas, Potbelly Chicken Salad Recipe: Great 5 Amazing Nutrition Facts, Top 10 Essential American Bully Food Recipe. So if someone calls you up and says, I want your salad dressings, you can say, All right. The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. Scampi refers to a type of crustacean found in Europe, usually larger than U.S. shrimp. Tuna salad is a dish that is already a complete meal in itself; however, you can make it more fulfilling by adding different ingredients. Did you know gumbo is the official state cuisine of the U.S. state of Louisiana? Our website services, content, and products are for informational purposes only. Another great feature of Aldi stores is their size. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Grilled Nuggets, 12 Count (3 grams carbs) with a side salad (6 grams carbs) Chick-fil-A Nuggets, 8 Count (9 grams carbs) with a side salad (6 grams carbs) 21 Optavia Lean And Green Recipes Ground Beef The OPTAVIA diet ranked #21 in Best Diets Overall. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. With a range of delicious flavors, including balsamic vinaigrette, ranch, and caesar, there is a Bolthouse Farms Salad Dressing to suit every taste. APPROVED FOODS YOU CAN EAT ON THE OPTAVIA DIET Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops Eggs Nuts and seeds Beans Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini Here you will find Optavia approved cheese list that you can eat in your lean and green meals, including serving sizes, and nutritional facts like calories, proteins, and, Read More Optavia Approved Cheese List (What can you eat? But what if your options on the Optavia diet included recipes that helped you forget your limitations? 1. 134.209.154.177 Optavia Diet Review 2023: How Does It Work? - Forbes Health In addition, weve compiled a list of easy OPTAVIA fueling hacks for you to peruse. What Is the Optavia Diet and Does It Work for Weight Loss? Please confirm where you would like your order shipped. Are you curious to know what cheese can you have on Optavia? In the end, you get buttery, garlicky shrimp on a bed of spaghetti squash, with parmesan cheese sprinkled on top. 2 Flat Breads count as 1/3 Lean and 2 Green! Your email address will not be published. Some variations may even list brown sugar as an option to help balance the spice with sweetness. Its also relatively affordable at $2.58 per bottle, its a good value. This is a good general guideline, but you may need to adjust it based on your own dietary needs. Chop the cilantro and lettuce, mince the scallion and jalapeno, and cut the tomato and avocado into diced shapes. Can I have tuna on Optavia if I am a vegetarian? Ken's OPTAVIA Salad Dressing for 5&1 Plan. Cant get enough of that Mediterranean flavor? This is a simple tuna salad recipe that doesn't need many ingredients. 2023 Eat Proteins. There is a vast selection of approved items from the Aldi stores. 1/2 cup or 90 g tomatoes, chopped (1 green). Unlike the latter, however, they are not kosher. Tons of flavor! Lean & Green Meal: Cauliflower Pizza.View this recipe on our Instagram. Mediterranean salad is a salad with traditional Mediterranean flavors, including herbs and flavorful veggies. In cuisine, alla cacciatore refers to a meal created hunter-style, where everything is thrown together to cook. When eating on the Optavia Diet, you can eat 100% of the tuna salad on Optavia Tuna Salad as long as you limit your intake to one serving per day. Optavia Aldi List: Must-have staples for your diet | Eat Proteins Nioise is a French word meaning in the style of Nicethat is, Nice, France. It is traditionally a saffron-flavored dish made with rice, meat, seafood, and vegetables. Either way, youll get tons of zing with this meal. As a general rule, it's important to remember that salad dressings on Optavia are not considered healthy fats. The rices sticky quality results, Protein, good fats, vitamins, and minerals are vital nutritional categories that support health and fitness. Cobb salad (16 grams carbs) . Home Dinner 23 Best Optavia Lean and Green Recipes. Sodium: 480 mg. This classic chef salad recipe is full of healthy ingredients and includes. While Taco Bell may not have a ton of super low-calorie options, the Fresco Soft Taco can certainly be enjoyed as part of an Optavia 5 and 1 plan. 1/2 cup serving sugar-free gelatin, such as Jell-Oxae. Product Claims Sheet. 15 Best Optavia Chicken Recipes - Easy Lean and Green - Porculine OPTA VIA for Seniors (65 years and older) OPTA VIA for Teen Boys (13-18 years old) OPTA VIA for Teen Girls (13-18 years old) Plan Overview. Weve all been there wishing for the days when we could, Read More 7 Optavia Approved Coffee Creamer BrandsContinue, Are you looking for a list of soy-free Optavia fuelings? The Optavia Diet is a commercial diet but it is considered as one of the most popular and mainstay commercial diet regimens that have brought a lot of benefits over the decades. This dish only takes 20 minutes or less to throw together to prepare. I like this for its sweet and tangy flavor combination, balanced perfectly between the red wine vinegar and raspberries. Classic flavors of Caprese served on a tender chicken breast. The action you just performed triggered the security solution. While the collards cook, we can go ahead and get the meatballs ready. Set aside and let cool. Youve landed in the right spot. However, an exception limits the amount of food you can eat in a single meal that counts as 4oz. OPTAVIA Snacks: 3 celery stalks. The grilled cheese flavor you love, without all of the carbs and calories. 1. The main goal of this diet is to eat a greater variety of foods. Although Aldi doesnt have a large selection of foods, their prices are highly competitive, especially for meats and meatless options. Its a win-win! Can you eat noodles on Optavia? - Recipes FAQs This recipe includes one tablespoon of Zaatar, which is an herb, and also the name of a seasoning mixture created in the Middle East. Another powerful low-calorie salad dressing I recommend you should try is Kraft. This recipe is a low-carb alternative without sacrificing the buttery, garlicky flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); No Carb Dietis a ProfessionalBlogPlatform. Read more for OPTAVIA reviews, meal plans, food lists and tips. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Are you looking for a list of soy-free Optavia fuelings? 2. Almost all of them are fueling hacks OPTAVIA , so you know theyre on track! counts as 1 condiment. OPTA VIA for Diabetes. Optavia Taco Salad Recipe is a definite must-try recipe. Balsamic Vinaigrette has only 60 calories per serving size (3), so you dont have to worry about exceeding your daily condiment allowance (if you stick to two tablespoons). Ingredients include everything you find on a Big Mac: ground beef, cheese, lettuce, onion, pickles, and Thousand Island dressing. 2. Optavia Buffalo Chicken Salad | Lean protein meals, Lean - Pinterest Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. When choosing a sauce or toppings for your noodles, go for something that . This can be especially true when it comes to specialty items like sugar-free salad dressings, pasta sauces, or other condiments. With Optavia, you can have a variety of pasta sauces to spice up your meals without breaking your diet. Relevance. OPTAVIA: What You Can or Can't Eat | US News Best Diets Several steps are involved, including the process of making Green Goddess Dressing. Cloudflare Ray ID: 7a28d7ecf8a126b9 Quick, easy, delicious, and hearty, chicken cacciatore is a perfect comfort food option. Finish off with sliced avocado or sour cream. Optavia Chicken Salad Recipe: How To - Ania's Vibrant Kitchen Pair your meal with diet lemonade, unsweet tea, diet soda or a cold bottled water. 10 Detailed Optavia Lean And Green Recipes To Fuel Your Diet 1.888, ADA Class Action Lawsuit Settlement Notice. Wed appreciate it if you could forward this taco salad recipe to your friends and family, and let us know what you thinkby leaving a comment down below. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Get a large pan sheet with foil. Optavia Tuna Salad is a light and healthy meal of tuna salad with celery, onion, mayonnaise, and green pepper. Youll experience several benefits such as weight loss, better skin, and even improved cardiovascular health when you make this change. You should put yours next to mine. Salad dressings are considered healthy fats. However,, Lean and Green Coconut & Hemp Green Smoothie, Lean & Green Philly Cheesesteak Stuffed Peppers, Loaded Cauliflower and Buffalo Chicken Casserole. What Do Palmini Noodles Count As on Optavia? - Food And Life Lover ANNIES NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Annies Naturals Organic Cowgirl Ranch 1 TBSP, Annies Naturals Organic Roasted Garlic Vinaigrette 1 TBSP, Annies Naturals Organic Green Goddess 1 TBSP, Annies Naturals Organic Goddess 1 TBSP, Annies Naturals Organic French 1 TBSP, Annies Naturals Organic Caesar 1 TBSP, Annies Naturals Organic Balsamic 1 TBSP, Annies Naturals Organic Asian Sesame 1 TBSP, Annies Naturals Cowgirl Ranch 1 TBSP, Annies Naturals Balsamic Vinaigrette 1 TBSP, Annies Naturals Lemon & Chive Vinaigrette 1 TBSP, Annies Naturals Tuscany Italian 1 TBSP, Annies Naturals Artichoke Parmesan 1 TBSP, Annies Naturals Organic Smoky Tomato 1 TBSP, Annies Naturals Roasted Red Pepper 1 TBSP, HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Hidden Valley Roasted Garlic Ranch 1 TBSP, Hidden Valley Fiesta Salsa Ranch 1 TBSP, Hidden Valley Cracked Peppercorn Ranch 1 TBSP, Hidden Valley Simply Ranch Cucumber Basil 1 TBSP, Hidden Valley Simply Ranch Classic Ranch 1 TBSP, Hidden Valley Simply Ranch Chili Lime 1 TBSP, Hidden Valley Buttermilk Ranch Light 2 TBSP, Hidden Valley Cucumber Ranch Light 2 TBSP, Hidden Valley Fiesta Salsa Ranch Light 2 TBSP, Hidden Valley Original Ranch Homestyle Light 2 TBSP, Hidden Valley Greek Yogurt Spinach & Feta 2 TBSP, Hidden Valley Greek Yogurt Lemon Garlic 2 TBSP, Hidden Valley Greek Yogurt Ranch 2 TBSP, Hidden Valley Greek Yogurt Cucumber Dill 2 TBSP, KENS OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Kens Red Wine Vinegar & Olive Oil 1 TBSP, Kens Chefs Reserve Italian 1 TBSP, Kens Light OptionsBalsamic Vinaigrette 2 TBSP, KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN, NEWMANS OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Newmans Own Balsamic Vinaigrette 1 TBSP, Newmans Own Parmesan & Roasted Garlic 1 TBSP, Newmans Own Three Cheese Balsamic Vinaigrette 1 TBSP, Newmans Own Lime Lite Vinaigrette 2 TBSP, Newmans Own Vinegar & Olive Oil 2 TBSP, WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN, Wishbone South of the Border Ranch 1 TBSP, Wishbone Sweet & Spicy Honey Mustard 1 TBSP, Wishbone Balsamic Italian Vinaigrette 2 TBSP, Wishbone Romano Basil Vinaigrette 2 TBSP, Wishbone Light Parmesan Peppercorn Ranch 2 TBSP, Sausage and Shrimp Foil Packets from Cajun, Target OPTAVIA Shopping List for the 5&1 Plan.