Heat butter and oil in a large pan over medium-high heat. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. When autocomplete results are available use up and down arrows to review and enter to select. Amount is based on available nutrient data. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Add mushooms and cook until water has evaporated and they are golden brown. (Via FoodiQueen). For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Create an account and save your favorite ideas! 2T is too much, is it a typo? Directions. Smothered Chicken with Spinach, Potatoes, and Mushrooms Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Let simmer for an additional 3 minutes. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Remove mushrooms from pan and set aside. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. You can taste and season the sauce here to your liking. Creamy Chicken with Tomatoes and Spinach You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. It's a yummy hearty family favorite! The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Yes, you hear that right! This is one of my earliest recipes where I was sometimes not very clear in my instructions. WebDirections: Season the chicken with southwest seasoning. So whats the best solution? Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). Make Creamy Spinach And Mushroom Chicken Bake in the preheated oven for 20 minutes. Optavia Chicken This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Preheat the oven to 350 degrees F (175 degrees C). 2 Flat Breads count as 1/3 Lean and 2 Green! There are so many fun recipes to try. Stir until cream cheese is melted. Low carb recipes of course like this one. Place chicken in the pan and cook for 2 minutes on each side, searing. Sprinkle chicken with seasoning. Chicken Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Make mushrooms. Spinach and Mushroom Smothered Chicken This recipe got her over that nonsense. In a separate pan, heat 1 tablespoon vegetable oil. Especially when it includes an extra kick like this flavorful and spicy meal. Creamed Spinach & Mushroom Chicken It says to wilt the spinach then remove from heat. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Next time you craving a spicy dish, just remember to make this recipe! WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the scallion, stir just to incorporate. And the spices are the best I've ever tasted. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray PRIVACY & DISCLOSURES | CONTACT. What makes this recipe so easy is that it requires no cooking at all. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. There are so many options when it comes to casseroles! Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Will definitely be adding this recipe into my dinner rotation. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. And found a few ideas to make for your next dinner or lunch! Spinach and Mushroom Smothered Chicken Directions Preheat grill or broiler. Connie, I see where the confusion comes from. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Bring to boil. But those tiny bite-sized are something that can easily ruin your diet. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Whisk until the cheese melts, about 1 minute. Heat a large skillet or deep frying pan over medium-high heat. Add the wine, broth, thyme, and soy sauce. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Comfort food and healthy ingredients all in one dish! The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Transfer to a plate and tent lightly with foil. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Looking forward to making this soon! Salt and pepper to taste. Preheat oven to 350F. These amazing satay skewers are the perfect addition to your dinner meal! tifs. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. And the dash of desperation! This is a recipe that the entire family would enjoy! This chicken dinner recipe is anything but boring! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Spinach Hope this clarifies it. Transfer to a plate and tent lightly with foil. Your daily values may be higher or lower depending on your calorie needs. Directions. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. With only 9 simple ingredients. You can taste and season the sauce here to your liking. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. This is another one of those dishes I make on a regular basis because I enjoy it so much! WebDirections: Season the chicken with southwest seasoning. Explore. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Sprinkle chicken with seasoning. Are you craving an Asian dish? Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! Put a smile on all the faces at the table by making this delicious one-dish dinner! Want to give this dish a slightly different spin? Today. Well, its rich, delicious, and flavorful like this Mexican dish. Meet this week's recipe: Smoky Chicken and Mushrooms. All rights reserved. This was absolutely delicious - quick and easy! Love all of them that I have tried. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. All Right Reserved. Serve with your favorite greens for a complete lean and green meal! Just be sure that any tough stems are removed before cooking. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. The vinegar did not sound like it would go with this recipe. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Optavia Chicken I will be reordering. Once again, the work is done and cuts down on your overall cooking and prep time. Here's what the research says about this nutritious and versatile type of food. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Sprinkle chicken with seasoning. 5. This site uses Akismet to reduce spam. (Via Wealthy n Wise). 2017 Sandy's Kitchen. Comfort food is always welcomed in every home. Spinach and Mushroom smothered chicken Ty for sharing such wonderful easy dishes to make. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Spinach And Mushroom Smothered Keep in mind that thicker pieces of chicken will take longer to cook. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Add mushrooms. Cindy, thank you for this positive feedback! Substitute any cheese you like for the mozzarella. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Oil a baking dish. Cream If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). I served it with rice. Youre going to lick the bowl clean! Transfer to plate and tent lightly with foil to keep warm. Cook until onion is becoming translucent then add spinach. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Remove chicken from pan and set aside. Shake off excess breading. Spinach and Mushroom Smothered Chicken WebDirections: Season the chicken with southwest seasoning. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Stir in spinach and pecans until spinach is wilted. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. And the dash of desperation! Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Required fields are marked *. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Season with salt to your taste. Here is a quick and easy meal that also makes an elegant dinner! Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Add broth to a large frying pan and heat over medium high heat until bubbling. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. If you are looking for a creamy, cheesy, flavorful recipe - this is it! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Remove from heat. Stir in spinach and pecans until spinach is wilted. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Make mushrooms. Thank you for taking the time to provide feedback and the 5-stars! It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Add the tomato paste and cook 1 minute longer. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Add the wine, broth, thyme, and soy sauce. Add the scallion, stir just to incorporate. Smothered Chicken with Spinach, Potatoes, and Mushrooms Stir in the butter until melted to make a quick pan sauce. Will definitely make again. Salt and pepper to taste. Optavia Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast All you need to do is combine all the ingredients in a bowl then place them in the air fryer. I love sloppy joes! Creamed Spinach and Mushroom Smothered Chicken. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Stir until cream cheese is melted. 5. Yummy! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Add the garlic and cook for 30 seconds, until fragrant. Spread chicken in the bottom of the dish. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. Add chicken and toss to coat well. Saved it! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Stir in spinach and pecans until spinach is wilted. Remove and set aside. You will love this one. Quick to cook, easy to eat and one for the whole family. Are you looking for a quick, easy, and healthy chicken dinner? Lightly spray a 913-inch pan with cooking spray. Cream 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Made as written, served over orzo pasta. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Transfer to a plate. Lightly spray a 913-inch pan with cooking spray. Or, an air fryer chicken recipe? Served over Trader Joe's mushroom truffle ravioli. Transfer to the prepared baking dish. All rights reserved. Top with spinach, mushrooms and mozzarella slices. Spread over the chicken. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Stir in the flour and cook 1 minute longer. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. The mom-trepreneur behind the brand, now 100 pounds lighter. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Smoky Chicken & Mushrooms 5 stars, easy and good. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Be sure to account for the additional greens in your serving. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. or uses only 5 ingredients? Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Cook mushrooms until browned, about 6-8 minutes. COPYRIGHT 2023 PORCULINE. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Place chicken in the pan and cook for 2 minutes on each side, searing. Add chicken. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Bursting with flavor and full of red color, You sure will be making this again and again! Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Smothered Chicken With Spinach and Mushrooms The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Salsa Verde Chicken Casserole. Spinach and Mushroom Smothered Chicken The accuracy of the nutritional information for any recipe on this site is not guaranteed. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Today. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Return the chicken to the pan and turn to coat. WebAdd mushrooms and cook, stirring, for 1 minute. This recipe not only keeps you on plan but also satisfies your cravings. Add spinach a few handfuls at a time, adding more as it wilts down. Heat butter and oil in a large pan over medium-high heat. Stacey's flavors have made my family love my cooking. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. 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Stir in the cream and the mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Please share your comment and Star Rating in the comments section below. Deanna, I am so glad the recipe turned out well! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Plus it is made in the slow cooker! To serve, top with mushroom mixture. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Uses a slow cooker? The last trick is the lid. What Happens to Your Body When You Eat NutsEveryDay. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Had I been working I'd joyfully embrace the powders of both. Remove the chicken from the oven and flip chicken over. Make Creamy Spinach And Mushroom Chicken Who would have thought chicken broth and cream cheese would make a delicious sauce. An excellent option for the whole family to enjoy! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Don't let those juices escape! Spread chicken in the bottom of the dish. While chicken bakes, make creamed spinach. Heat oil in a large skillet over medium-high heat. Added a variety of mushrooms and extra spinach - will definitely make again! It should not be used as a substitute for a professional nutritionists advice. Salsa Verde Chicken Casserole. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. And the spices are the best I've ever tasted. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. I think most of you will love this dish!
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