But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. The rest are unaware of the smell. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. Vitamins dissolve either in fat or water before they are absorbed by your body. If youre prone to infections or bacteria, then the bacteria will grow and grow until you pee them out, says Dr. Comiter. The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Its not dangerous at all. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Here are the vitamins and supplements doctors take every day. A keto diet can significantly reduce appetite and hunger. You might also feel sick, have pain that comes and goes, and have bloody urine. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. Or your genitals may itch, and it might burn when you pee. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. The initial switch to a keto diet can be one of the biggest issues for new dieters. Or it could just be something you ate. Onions. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Fluids help water down, or dilute, your pee. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. Your genes affect whether you can Drinking more water can often help. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Like Brussels sprouts, methyl mercaptan occurs naturally in the vegetable. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? A quick search online will reveal several keto followers who complain about this particular effect. Onewarning sign of diabetes or high blood sugar is urine that smells sweet or fruity. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. We recommend our users to update the browser. Theyll test your pee for ketones and help you manage your diabetes. It has a strong odor that smells like urine or sweat. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Press J to jump to the feed. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. 2005 - 2023 WebMD LLC. After several weeks, many keto dieters report that their performance returns to normal. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. This may further increase focus and improve brain function (20, 21). It also has its own odor profile that creates that familiar beer-pee smell. Most importantly, dont make the mistake of eating a diet that lacks diversity. Some women on Reddit have reported the smell going away after a while, while others said it persisted. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. Make sure you get some assistance.. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. But if you notice a rash down there and its not going away, its time to call your doctor, as you could be experiencing a yeast infection, STD, or other skin condition. Weight loss. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Foods That Aren't as Healthy as You Think. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. You may not have other symptoms. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. It can take a few days or weeks for this to start working properly. If you have more waste than water inyour urine, it can smell more strongly. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. You may need to take antibiotics to get better. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. What is the link between genetics and asparagus pee? Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. The release of ketones might also result in keto crotch, but it's never been researched. While some people believe this to be fat loss, its primarily water weight (2). Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. Health's content is for informational and educational purposes only. "It's never normal for your vagina to have an odor," said Dr. Streicher. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). Asparagus isnt the only food that has genetically linked controversial smell or taste effects. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. However, theyre not considered very reliable. MedicineNet does not provide medical advice, diagnosis or treatment. A change in vaginal smell could be a sign of bacterial vaginosis or an STD. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." pee smells Heres everything men need to know about bladder leakage. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Women's Health may earn commission from the links on this page, but we only feature products we believe in. If youre holding on to it, you will get extra pungent urine.. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Asparagus is the perfect springtime vegetable. Changes in diet can lead to potential changes in vaginal health, which could mean more rashes, says Dr. Shepherd. Many creatures rely on their sense of smell to survive. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Your vagina and nose will thank you.
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