by Strength Level users. 0000003238 00000 n These studies show that football players are certainly capable of squatting a large amount of weight.Of course, how much a player squats will also depend on their position. All football players are trained to squat, bench press, deadlift, and do anything to improve their strength. Theres still plenty of room for improvement, even beyond the elite level. The Strength Level Calculator can show your exact level of strength at any bodyweight. The average squat for this weight class is 132kg. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. The average high school football player squats about 225 pounds. u$pHm `5Z`y5yT_pdu]L:UI' A\ Travis Fredericka center who went to Dallas in the first round of the 2013 NFL draftbench-pressed 500 pounds, andformer Michigan defensive lineman Mike Martin lifted 505 pounds. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Even higher, at the 400-pound level, is super-strong Arkansas State lineman Ryan Carrethers. However, some reports suggest that the average d1 football player can squat between 225 and 315 pounds. Joe Pena of Holy Cross High School in San Antonio squatted 930 pounds. 215 0 obj <>/Filter/FlateDecode/ID[<5932A8892D215145963012B97FC2E29C>]/Index[189 47]/Info 188 0 R/Length 122/Prev 166738/Root 190 0 R/Size 236/Type/XRef/W[1 3 1]>>stream P{BYK~g~s R2@ High school football players are some of the strongest athletes in the world. So its no surprise that they can squat a lot of weight. Though guys like ex-Alabama RB Trent Richardson and ex-Georgia Tech LB Julian Burnett benched more than 450 pounds while collegians, there are three beasts in recent memory who cleared more than 500 pounds. So the 200 pound guy would have a better squat strength relative to his bodyweight, which would likely translate to greater speed. Bench: 500. Has to have demonstrated RB ability at an All-Conference level. Stronger than 20% of lifters. This makes you Intermediate on Strength Level and is a very impressive lift. Candito 6 Week Strength program on Boostcamp. One way to gauge strength and fitness levels is by how much weight a player can lift. endstream endobj 24 0 obj<>stream You can only lift as much weight as possible with perfect form. Here are the 24 strongest NFL players of all time (in no particular order): 1. is 287 lb (1RM). Female 13-year-olds bench presses decrease on average as the weight classes increase. These are the most popular Squat workouts done by female lifters: For Squat we recommend following the It depends on factors such as position, training routine and individual goals. Hustles to the ball. 5. . Linemen typically have a lower vertical . Post workout. A same-sized intermediate liftersomeone who has trained regularly for a couple of yearscan bench 214 pounds. Don't compare your lifts to oth. . 0000002083 00000 n The Vertical Jump test is a very common test for measuring explosive leg power. Squat: 410 lbs. Brands, Weight Lifting & Weight Training Tips For Building Muscle Strength, Did you find this chart interesting? endstream endobj 23 0 obj<>stream There are many benefits to squatting this much weight. for at least six months. . Maximize your sports performance with advice from todays top coaches and elite athletes. Football teams didn't employ strength coaches until the 1960s for college, 1969; in the NFL, 1963 and even then, their work was derided. Lower the bar to the upper part of your chest, tucking . as a high school football player. Depending on the weight class, squats will range from 115kg to 212kg for men and 69kg to 130kg for women. For seated rows with perfect form I do 170 for 9 reps And theres a good chance im going to play linebacker for my senior years. Please send enquiries, suggestions and bug reports to. endstream endobj 26 0 obj<>stream Our community Squat standards are based on 16,076,542 lifts Y!dYE{` 1G Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. google_color_link = "389CE9"; The general measure of a person's strength when performing the bench press is to compare his max weight against his body weight. Likewise, sports reporters and their audiences can certainly understand the significance of an NFL lineman bench pressing 500 pounds but are lost when trying to put a 500-squat into perspective. document.write ("&exclude=" + document.phpAds_used); Upload your high school highlight/training video and get reviews and suggestions from other cornerbacks (including your host) on how you can increase your skill and be a Great Cornerback. Examples include: Glucosamine, Chondroitin, MSM. Below, Mark Roozen, owner of Coach Rozy Performance, who frequently travels to China to work with Chinese national teams, provides general recommendations for how much a high school junior or senior athlete should be able to lift. Total: 1,940. If youre a young, developing athlete, dont be intimidated by these numbers. //-->, , Done 4 You STACK has the volleyball drills and workouts you need to take your game to the next level. He is considered the strongest professional soccer player. They have no idea whether theyre strong on a lift or if they need serious improvement. The trap bar deadlift, barbell front squat, barbell bench press, and pull-up/chin-up are the four exercises I believe each and every high school football player canand shoulduse to become savagely strong! google_ad_width = 468; Hustles to the ball. Meal Plans, Muscle Building Boostcamp But the million-dollar question is, how much weight should you be able to lift on the Bench Pressor any exercise for that matter? OyOwM2`.W(j"a@3Gm >KLA$5A'(v_%i?Glw*a k2Og~c^+Xe/,V ;9%H2`zz#-ZVmF F%&3]q<3Zi;TRto~I7 '\V5lBk- ,8,&;R5,e12T4L;v! This website uses cookies and third party services. Set an adjustable bench to a 30- to 45-degree incline and lie down on it. However, this gives us a good starting point to work with when trying to determine how much an average high school football player might be able to squat. The average high school football player can squat anywhere from 225 to 325 pounds. has practiced it for at least a month. The stretch-shortening cycle efficiency . Plays with a good natural wide base. The minimum strength number is the absolute least amount of weight or reps you should be able to perform on a lift. r/polls How "smart" do you think you are compared to the average person around your age? The average high school football player can squat between 225 and 315 pounds. Class: Freshman. The study also found that players who squat more than 225 pounds have a significantly higher chance of success in the NFL. Have you ever wondered how your individual strength stacks up against the most powerful guys in college football? This puts average guy 200 to 300 pounds behind the pace of elite college football guy. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. This makes you Intermediate on Strength Level