Unverified. By the way, 15 years later, the then 46-year-old Hugh Jackman Instagrammed that he benched 235 along with a 355-lb. The greatest compliment comes from Mean Joe himself. For more information on how to do this properly check out How To Breathe Correctly In The Bench Press (Step by Step). Green Bay, Miami and San Francisco also did it once, but the Pittsburgh Steelers did it twice -- after the 1974 and 1975 seasons and again after the 1978 and 1979 campaigns. The Steelers had Jack Ham and Andy Russell, excellent players, at outside linebacker and a decent enough middle linebacker in Harry Davis. Unverified. For more details on the bench press lift-off check out How To Properly Do A Bench Press Lift Off (Step By Step). That equates to a 354.4 lb. We've seen claims of a 475-lb. Weve tried to verify all lifts, ideally with video. "The way I figured it at the time, if I could stay healthy for seven, eight years, I might get to play," Lambertsaid. See details. Lambert, one of the most iconic Steelers of all-time, has spent his retirement years. We couldn't have that. Though most alumni hockey games are relatively tame, Lambert jokes that his role is to be the enforcer and there is little doubt he still could be. Bench Press Tempo: How Fast Should You Bring The Bar Down? Unverified. Or are you mostly working out with the aim to build massive muscles? PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. powerlifting total. Should Your Elbows Be In or Out For Bench Press? The best photos of Jack Lambert throughout his career. (184 kg.) for a single without either wrist wraps or elbow sleeves. Want to more details on why you may want to widen your group? And we get her done." (204 kg.) Middle-aged Method Man may still up these marks in the future. He particularly improved his pass coverage, which helped let the Steelers stick with a straight 4-3 defensive alignment. To read more on touch and go bench pressing check out Touch and Go Bench Press: Should You Pause or Not? Witnessed. The Los Angeles problem is somewhat different than the usual scenario of teams struggling for a new building. "If you start on the barbell, you can easily develop bad habits, or let the bar dictate your arm position," says Samuel. Lambert was. And it's critical if you want to showcase a strong, potent bench press.". In 2022, Jonathan Majors played a triumvirate of beefed-up roles: a supervillain in Ant-Man and the Wasp: Quantumania, a boxer in Creed III, and a bodybuilder in Magazine Dreams. After Huff, with his rages and that toothless smirk of glee in the midst of havoc, there came the Chicago Bears' Dick Butkus, who boasted publicly (and giggled privately) that he soothed himself to sleep before a game with reveries of dismembered quarterbacks. (161 kg.) It also might not be the lift you need most. But I still have a slight back arch, because I want my shoulder blades to not feel pinned and restricted of movement., This setup does something else too: If you do it right, youll get a more well-rounded chest pump. Follow these form cues, and you'll be in proper position. "Shoulder injuries are common on the bench, and very often, that's because of poor shoulder position.". He was one of four Hall of Famers they took in the first round along with John Stallworth, Lynn Swann and. At the end of the 2023 workout, he also benched 335-lbs. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. How old is Jack Lambert? (Definitive Guide). What a real pro does is to play without mistakes, no mistakes at allthat's what I'm shooting for. Check out my article on the Top 17 Exercises That Will Improve Your Bench Press Strength. squat and 410-lb. When you walk into a gym, whether it's a powerlifting palace or the most basic big box franchise, you're bound to see at least one group of guys gathered around a station, taking turns pushing heavy weight up and down off their chests and spotting their lifting buddies. That's bunk. A straight up and down vertical bar path is inefficient and it can be a result of multiple factors such as landing too high on the chest, flaring the elbows, over-reliance on shoulders to get the weight up and just lack of information. Whether you're using a barbell or dumbbells, the width of your hands is a critical bit on the bench press. Whether you're using dumbbells or barbells (or kettlebells! How tall is Jack Lambert? Backup Quarterback Terry Hanratty, the team jester, honors Lambert in his own peculiar fashion by making him the butt of Hanratty's nonstop practical jokes. Related: Chris Hemsworth: Workout and Diet, 300 lbs. His backhand is awkward, his serve scrunched-up and too tightly controlled. That's the first time in history that all three linebackers came from the same team. "He's our spark, our spearhead," Greene says. (227 kg.) Unverified. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. Lambert explains that Taso is a Korean version of the Japanese samurai game of Go, which in turn is related to chess, though much more complex and free form. Unverified. This equates to 390 lbs., but because its hard to accurately equate one-rep maxes with high reps, weve rounded that up to four plates per side. Jack Lambert Ultimate NFL Career Highlights - YouTube Intelligent. It had been a tough morning for a football player in early summer, and the prospects for the afternoon were no less physically agonizing: three hours of tennissavage, slamming action on the court with his pal and rival Jack Ham, the Steelers' outside linebacker. Ham said the decline started before the fourth title and came quickly. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). In Super Bowl IX, against the Minnesota Vikings, he played a hard-hitting first half but missed the second half with what was initially diagnosed as an ankle sprain. I'm damned glad they didn't let me go back out there. "I'm trying to keep the teams in good situations in the biggest market in the country," Tagliabue said in reference to the Rams' and Raiders' threats to move. 487 lbs. Did he do more before or (with a reconstructed pec) after? THE BENCH PRESS is one of the all-time great strength training exercises. Verified. "You know what it was, Lambert?" Or purchase a subscription for unlimited access to real news you can count on. Lambert was in Landover on Saturday to play for the Pittsburgh Penguins' alumni hockey team against the Capitals' alumni crew. "Take the time to learn that lower body action now and develop good habits.". Its not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. (175 kg.) Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. "I remember sitting in my dorm the day of the 1974 Super Bowl and actually debating whether I should watch it or not," he says. Jack Lambert, one of Pittsburgh's greatest line backers. In 2017, the then-49-year-old rapper/actor tweeted: Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. Pittsburgh's young middle linebacker, Jack Lambert, plays with a vicious Butkus-like intensity that makes him special even on a team of stars, 2023 ABG-SI LLC. Perfectly respectable.. Don't get scammed by websites pretending to be Harbor Freight. 55 lb.) 342K views 3 years ago The play-caller on perhaps the greatest defensive unit in league history, Jack Lambert was much more than just an intimidator. 2013 Highlights . Jack Lambert turns 66 today (He shares a birthday with the #Steelers franchise). His apartment in the Village in the Park on Pittsburgh's north side is natural-wood modern, replete with a supertrick stereo outfit. The same way we try to keep the squat walkout as precise as possible to avoid losing any tension, the bench set up should be just as clean cut. Gonna test my max in a couple weeks. (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405. This is not good bench press technique, particularly when you are lowering the bar. As the closest thing to combat in civilian life, professional football is a breeding ground of legends that echo our rapidly fading warrior past. So I just grabbed Harris by the pads and flung him down. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. Immediately after the draft, Lambert called Widenhofer and asked if he could drive from Kent State to Pittsburgh on weekends to study films. In his 2005 fitness book Sly Moves, Stallone claims to have been able to bench press 385-400 before tearing his pec in a bench press contest with his trainer, Franco Columbu, prepping for Rocky II (1979). According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. (109 kg.) Our product picks are editor-tested, expert-approved. Shifting your feet between reps. Jack Lambert was born in Mantua, OH. Related Article: 10 Tips For Powerlifting With A Physical Job. I am the teammate that leads my team to . Lambert the Man of Steel - McMillen and Wife He arrived at exactly the right time, in exactly the right place. But he also serves as a deputy game warden, another sort of enforcer. (145 kg.) Reputedly the fiercest of these nascent legendary figures is Jack Lambert, the All-Pro middle linebacker of the Pittsburgh Steelers who after only two years in the NFL wears two Super Bowl rings on his fingers. Tagliabue said the idea stemmed from difficulty in getting new stadiums built in key cities. This will allow you to activate your chest muscles and get maximum strength out of the lift. Next came a series of curls that set his biceps to bulging. There are two general schools of thought when it comes to bench pressing, both motivated by the purpose of the move. Jack Lambert has kept an incredibly low profile since retiring from pro football nearly 35 years ago. Thus the preseason day shaped up as a regimen calculated to turn even St. Francis of Assisi into a kicker of dogs and small children. Unverified. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. Check out the following resources: Doing everything right and still struggling to improve your bench? Tagliabue was in Foxboro, Mass., Sunday for the Patriots-Raiders game when he was asked about negative reaction to the league's idea for a partnership with local governments in Southern California to build a new stadium. The bar should be pretty low on your hand and tucked right into the crease of your thumb when you grab it rather than cutting across the middle. Press Releases ; Asked and Answered . More often through the years he said 500. Wiggling or shifting your foot after you have already set up your entire body may be something you dont even realize youre but its because you feel like your feet arent in the right position. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Sure, but what's harder to believe is that Jack Lambert, who has just turned 24, could have achieved the phenomenal success of the past two years as rapidly as he has, particularly when one studies the unimpressive base from which he rose. "I really don't remember it. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. As you lower the dumbbells toward your chest, keep flexing those back muscles; it should feel like you're pulling the dumbbells to your chest. A look back at Jack Lambert's retirement press conference Try practicing getting the right set up the first time around so you dont risk losing tension and potentially sacrificing some strength and power during your set. Bobby Ross may be the latest NFL genius, but his undefeated San Diego Chargers will lose in New Orleans. You can't hide a weakness if you have one and teams will exploit it. You can play with other approaches later., Need more proof? Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. Jack Lambert nearly ejected from game vs. Browns in 1978 What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going. Elena Popadic has worked within the fitness industry for over 6 years, is co-host of theSquats and Thoughtspodcast and trains and competes as a powerlifter. Jack Lambert is 6-4 (193 cm) tall. Hand Position. 2014 Highlights; 2014 Highlights . Get premium, high resolution news photos at Getty Images Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. Avoid doing that, and youll focus on your overall chest a bit more., Youll also insulate your chest against injury. "Yeah, I'm mean all right. His intelligence and athleticism gave him. Sure I am.". How Long Will I Live? While a very pronounced arch is pretty standard practice in competitive powerlifting, even the everyday gym goer who is working on bench press strength should still be creating a modest arch to help them move more weight. Take advantage of this, says Samuel. Don't get me wrongI knew deep down inside that I could do it, that I was good, but nobody else much seemed to agree with me. Top 19 Bench Press Mistakes (How To Avoid & Correct) We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. Weve often estimated one-rep maxes from multi-rep sets (and rounded these up if the sets were part of exercise circuits) using a one-rep calculator. Unverified. Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in None of the NFC East teams wants to lose Dallas and Dallas doesn't want to leave the NFC East, even though it might naturally go to the NFC West. With Lambert at 218, Ham 220 and Russell at 214, the Steeler linebacker corps is one of the lightest in the NFL, but Lambert's philosophy of impact over weight infuses each member of the trio. "I don't know if that's a compliment or an insult," he says, after pondering the information. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. We all made All-Pro last yearJack and Andy and meall three of us. (approx. This week at The MMQB is dedicated to the life and career of Paul Zimmerman, who earned the nickname Dr. Z for his groundbreaking analytical approach to the coverage of pro football . "Geography is for looks.". For California consumers: more information about our privacy practices. Photo Index - Sorted by Manufacturer | VintageMachinery.org Position: FB 40 Yard Dash 5.00 5-10-5 Shuttle 4.32 Bench Press 295 Squat 405. Breathing in the bench press is important because it is directly tied to bracing which, in the bench press, is important for keeping your chest up and maintaining stability throughout the lift. This bench press variation can be done on either a flat or incline bench. Bench Boss (Watson Machinery Ltd.) 3 Benchmark Tool Co. 3 Benchmaster Manufacturing Co. 13 Bend Iron Works: 7 Benjamin & Fischer: 1 Richard C. Bennett Manufacturing Co. 2 Bentel, Margedant & Co. 17 Frank J. Bergquest: 1 Bergram Mechanical Engineering Co. 1 Berkroy Products, Inc. 1 Berlin Foundry; Philip Gies . "The first two we won more with our defense and in the last two our offense was stronger," former Steelers middle linebacker Jack Lambert said while in town over the weekend. "I was mainly a hand-offer," Lambert recalls of his Crestwood quarterbacking days, "and my best time for the 40 back then was six seconds flat. You can go heavy with dumbbells, but point blank, youll get more chances to move serious weight with barbells, says Samuel. Or you can do it the other way around. This can easily be fixed just by consciously thinking about speeding up on the way down or counting a tempo in your head and ensuring it doesnt take you more than 1-2 second to reach your chest. Jack Lambert was born on July 8, 1952. Then out to the stadium itself for wind sprints and the slower jogging laps through the boiler-room heat. The lift off of a bench press is the phase where you unrack the bar and get it to the start position.A lift off that is not done well can throw your start position off balance and affect your performance. You also need to twist the bar aggressively, something called breaking the bar, to do it safely., Not everyone needs to do that, and itll depend on your fitness goals. ", But how do you find your hand position? Lambert was a nasty hitter while a Steeler but he was also famous for a glare accentuated by an absence of front teeth. That can be one way to build a big, strong chestbut it's not the only way, and it's certainly not the safest, most effective way for everyone. Not keeping your butt on the bench. (184 kg.) That aggression, along with a few minor bad breaks, has led to some scary moments. Not only will it make the lift feel easier, but it will also allow your upper back to come into the correct position and establish an arch as well. After the game the Cowboys said I was hitting late, taking cheap shots. All Rights Reserved. "We're in a situation where the three biggest cities in the country, plus the nation's capital, have been unable to find ways to build new stadiums. Do you have aspirations to enter a powerlifting competition? Dallas is the fifth organization to win two in a row. The reason: You get to work on controlling your stabilizing muscles and finding your most natural arm position. Shoulder Safety. Lambert plays it regularly with friends "to keep the strategy cells healthy. And the best way to do it: Start from the bottom. A LIVING LEGEND CALLED MEAN SMILIN' JACK - Sports Illustrated A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. But the Bears reportedly don't want three division foes that play in dome stadiums. Samuel points to the classic pushup and compares it to the bench press. "I was chasing Chuck Foreman near the end of the first half when Joe Greene landed on my right ankle," he remembers. It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." 354 lbs. Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. Cable Chest Flys (Chest Isolation, Muscle Hypertrophy, Train Various Angles) Cable chest flys are the best exercise to take full advantage of chest activation through shoulder adduction. Because this was part of an exhausting eight sets of bench presses (and was at least a 10-rep set), weve estimated Thors one-rep strength then at 300. Related: Michael B. Jordan Workout and Diet Tips. A legend in his own time. Most people will tell you that benching is just about pressing the bar up and down; however, the ideal bar path for the bench press is actually a J shape where you press slightly horizontal as well as vertical. The Best of Jack Lambert - YouTube 500 lbs. It can be very subtle things.". As Lambert ran, he clicked his two false front teeth in time to some inner musicnot the Horst-Wessel-Lied, as the legend makers might contend, but probably just plain old folk rock. Mistakes with the bench press can often go unnoticed since many of them arent always easily visible unless you are looking for them. Under serious load, that can be a mechanism for shoulder injury., If youre new to the bench press game, start with the bodybuilding style of bench press. During a hayride at Tackle Jon Kolb's farm, Lambert tried to get too frisky in a new pair of cowboy boots and fell and sprained an ankle. If youre chasing pure strength and power, youll want the barbell press in your arsenal. You should inhale at the start of the lift before you initiate the lowering of the barbell, this will help you puff up your chest, reduce the range of motion and prepare to receive the weight. That means feet flat on the floor, driving through your heels. In any event, it hasn't caused him to change his wide-open style of play. ", Having mastered the intricacies of the Steeler defense his first year (he calls defensive signals with assistance from Defensive Coordinator Bud Carson on the sidelines), Lambert set out to refine his skills. (152 kg.) Jack Lambert Ultimate NFL Career Highlights Gridiron Classics 345K views 3 years ago Super Bowl XIII Documentary - Steelers @ Cowboys M1GUEL94 635K views 8 years ago Linebacker Jack Ham "The. Its a big number, but Dave Bautista has been a big man for a long time. It seems doable by him, back in his WWE days. Unverified. The NFL could not afford to not have a team in Los Angeles. The trainer of Michael B. Jordan claimed he benched 315 for two reps while beefing up to his biggest muscular weight for Black Panther (2018). Your chest is higher, so it starts closer to the bar, says Samuel, and that ever-so-slightly reduces the range of motion you have to use on the bench. Add to Compare Add to Wish List. And revenue sources are more important than geography in the discussions among owners and management people about re-alignment. Needless to say, Lambert's teammates are among his most ardent fans. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight. A smallish 6'4" and 218 pounds, Lambert hoists as much as 375 pounds to maintain the muscle tone he needs to paralyze rival ballcarriers. ", And that Lambert did, starting every game of the 1974-75 season and winning honors as the NFL's defensive Rookie of the Year.