How are distances measured? five traditional track events And it is a good idea for young athletes to try different events when they first join a track team, and over time they will learn which events they are better at and that they enjoy participating in. xlqwb]:W,[BapB"%6A(fm$1G3v=]>}|z|{ __?^>//OC//iv>^ck`W`o/_lwa=m',>>=}zoK9o{z{~kKfYzx7^%>^?2V\t8?? He even trained kids and parents how to flip burgers and grill chicken! What is FAT? Be aware that each meet director has the right to vary the schedule. SENIOR HIGH REGULATIONS KSHSAA RULE 42-2 Art. Description: Code: 1. };1PI:hp \9d\a%C@ 12/6cG_(?zNvylEGtDC=V*^FEniZW] Final return, Awards Pot-luck on Monday,May 20th. 1600 M Run 6. They hurdle eight barriers over 300 meters and finish on the straightaway. Diablo @ Concord, MEL Quad Armijo Fairfield Vacaville @ Wood, Moreno Valley VS Jurupa Valley /Arlington, NAL Meet West Valley, U-Prep, Yreka, @ CV, PAL Double-Dual- Westmoor, Sequoia @ Woodside, PVL Double Dual. District Events. Willow Glen Invitational Kicks off MVT&F 2012. 16 events Hy-Tek Codes for CCS Schools (updated 1/11/2023) Veterans Memorial Stadium. Welcome to Oskaloosa School District | Oskaloosa Community School District Tuesday Dec. 6. In some events, the boys and girls may be combined in different ways to save time (for example, in a dual meet, typically all the boys and girls will run the 3200 at the same time; the Varsity and frosh-soph boys may run the 1600 at the same time; horizontal jumps may be run open pit with everyone getting their jumps in at the same time; etc.). In this field event, the athletes throw a heavy disc as far as possible. Box 1334, Los Gatos, 95031 trackdudley@aol.com http://www.losgatosallcomerstrack.com/Schedule.html 2022-23 Track & Field Calendar Scrimmages: 2 Contests: 14 Feb 18. Order of Events The following events will be contested in all ICCL meets. Track & Field - Santa Margarita Catholic High School Guide to a Track Meet | Monta Vista Running Well done, CCS Spring 2022 Spirit of the Sport Award, Link to pictures from SCVAL-CCS Qualifier, Fremont @ Monta Vista, with Santa Clara on Flickr, https://docs.google.com/forms/d/e/1FAIpQLSdv93t2ebHFvEAtK2340f3FVaeczKnOeu-n-qzb5u9sfeAxgg/viewform, ttps://docs.google.com/document/d/1mSLjQ58TQOEU_Nu2eByb7ngdGhkUJZ9Lbl2qjGrm0UE/edit?usp=sharing, https://docs.google.com/document/d/1qwJSGY1jAKT6FW3RM15lIwU6UDSUfCYGOk9mrplvB-E/edit?usp=sharing, https://app.informedk12.com/link_campaigns/fuhsd-fall-fitness-and-conditioning-program-parent-notification-and-agreement-sep-2020-fhs-electronic-form?token=FVExJCVKJvdaaB275mGQzSro, FULL TEAM EVENT-GROUP SUMMARY: ABBREVIATED 2020 Track & Field Season. Order of Track Events - Issaquah High School XC and Track & Field Lisa does a fabulous job managing her team and Jeff was busy grilling everything. A relay is a track event that involves four athletes working together, each running a leg of the race. All of the track events are the same for both girls and boys. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Track / Order of Events @ Meets - birdvilleschools.net This is Coach Rohrers 9th year of direct support in coaching Fremont Cross Country/T&F. stream Events A. Athletes With Disabilities Boys Track & Field Teams Time Order Official IHSA State Final Photos from VIP! Long Jump. Each athlete runs one full lap and exchanges the baton in a zone near the finish line. Track & Field Parent Information Meeting (6:30p.m.) View track and field results in a modern way on your phone, tablet, or laptop. IHSAA, IGHSAU announce schedule change for 2021 Iowa state track meet All Day Event. NFHS/Central Coast Section Network. The following list shows all of the events and the order of the running events at each meet (relay meets and invitational meets will often have different events / order). Well done(Especially well done, considering the length of our event, some of our guest had breakfast, lunch and dinner at our Snack Shack)! _ 'sH7p&6DDykeC)8ex*w:0h#spoa7f4{ViZ>.].}\?k|^=.AAon~{Ga/L?o P]?m*m!gAKT+tt (T(sZ.Kzl_ !rr=|(.`Oyc)tG%tz{b.j; D?2)h!9],a!.!_=10c.g; ~!9^ph=>^6PrU>nc-ger6Tx>7/z`mmthi]^J `}He8wv>_a6|\dd>/7`/3>^t +gDJ@reVl&?QYN[3?.$ihpx3ps,[?o[iu=rU'=X `^_p+"o)hW26^on7T%r}HLO qm2n_/!0Qv=>`}?T'~Z7Ux Alameda 75 8. Multi Events: Myrtle Beach, SC: 3/16: Broome Home Meet #2: Spartanburg, SC: 3/16: Chapin Meet #2. They get three attempts, and the longest jump counts as their final score. 2022 PIAA Track and Field Preseason Bulletin. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. This cookie is set by GDPR Cookie Consent plugin. 10. 4x100 M Relay . What do the marks on the track mean? - A rolling time schedule will be used for all events; athletes must follow the progress of the meet.- In all track events, athletes are limited to one (1) attempt per event at each Qualifier they attend. The 100-meter is a relatively short race, so perfecting the start is essential. mpionships Final. Save this bib and bring it with you to the Winter Championships Finals on February 4th. Sign up and pay a separate $25 entry fee for the Finals AT YOUR QUALIFIER MEET. When there are more than four teams competing, the meet is usually called an invitational. MAR. Ocean high school track results SEE ALL. Carefully listen to the starters instructions (even if you have heard this many times before). 5 outdoor track and field meets to pay attention to in 2022 Clovis, CA 93619. Learn best practices from athletes who have achieved success and the experts who have helped them. II. High Jump Pole Vault . 2016 TRACK AND FIELD STATE SERIES - Classes 1 and 2 - Districts (May 7), Sectionals (May 14), State (May 20-21); Classes 3, 4 and 5 - Districts (May 14), Sectionals (May 21), and State (May 27-28). 8:20 p.m. 3000 Meter Steeplechase - University/College Women. There are 16 events in a standard California high school track meet. Find out where you are expected to warm up. Also, there is a ton of info to know about coaching in this covid timehere is the most updated FUHSD full document of info: Ratio of athletes to coach will be 12 to 1. Mississippi high school girls' track and field is in full swing, with the 400-meter dash being one of the most exciting events to watch. Greatest coach in every high school sport. Track and field's best in California set for Arcadia Invitational Sprints: What is a false start? Piedmont, Trevor Habberstad Invitational and Distance Carnival-Postponed, Torrance vs Culver City/Palisades Tri Meet, Moreno Valley Vs Canyon Springs / Norte Vista, Burbank/Glendale/Pasadena Double Dual Meet, NYL #1 Sunnyside, Madera South, Sanger West, Roosevelt, Tri Meet Rubidoux/Canyon Springs/ San Gorgonio, Tri Meet: Palos Verdes, Hamiliton, @ San Pedro, Alta Sierra, Clark, Granite Ridge Tri-Meet, Beaumont vs Eisenhower/Palm Desert/Shadow Hills, Bishop O'Dowd - California - St. Francis Scrimmage, Cathedral Catholic at Mt. Check out more workouts and drills in our soccer training video gallery. 8:05 p.m. 2000 Meter Steeplechase - High School Boys. 876 Results in Last Hour. How To Effectively Motivate Your Athletes, The Off-Season is Key to a Baseball Players Success, How Martial Arts Enhances Youth Athletes Sports Performance, ZMA: Heres What the Research Really Suggests. 2023 Sanctioned CCS Track & Field Invitationals. 1560 N. Minnewawa. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. In some meets you can warm up on the infield (inside the track); at some meets there are outside areas provided and the meet organizers want you off the infield. If the athlete crosses the line with their toe, it is considered a foul, and the score does not count. Resources. 14,247,139 Athlete Profiles. Boys Track & Field | IHSA Sports & Activities - Illinois High School No late registrations accepted! The entry fee to compete at the Winter Championships meet is $25 per athlete and must be paid at your Qualifier meet only. The following list shows all of the events and the order of the running events at each meet (relay meets and invitational meets will often have different events / order). Meet of Champions Tantasqua sophomore high jumper Haley McCormack and Wachusett's 4x200-meter relay team won their events at the all-state competition at the Reggie Lewis Center. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. The Arcadia Invitational track and field meet is the unofficial state championship for California. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. New 400 meter track. Captain, Zara Dayal (jumps & hurdles (2016 El Camino JVG HJ champion)), Captain, Amanda Liu (Throws & sprints (2018 CCSshot put, 2017 EC JVG shot put runner-up)), Co-captain, Nathanial Catris, "Nano" (distance, middle-distanceand sprints), Co-captain, Nadia Anees (hurdles and sprints), Co-captain, Emmanuel Ramirez (jumps and sprints), Captain Idreece Barnes (Sprints & hurdles (currently ranked 5th in CCS in 300mH, 4th in 110mHH)), Co-Captain: Jonathan Mattson (Hurdles & Sprints), Co-captain, Stephanie Escobar (Middle-distance), Co-captain, Christian Vargas (Sprints and throws), Captain, Alex Cassidy (High Jump and sprints (currently ranked 7th in CCS HJ)), Co-captain, Jules Merigot (sprints and jumps (currently leads-off both sprint relays)), Steven Quintana (Throws(currently ranked 6th in El Camino Division shot put)). Usually while the girls are throwing the discus, the boys are throwing the shot, and then they switch. There are two relay events4100 and 4400. Certain hard workouts, Friday practices and Saturday meets count as 2-for-1 attendance days. On a standard outdoor track, the 400-meter is one lap around. They did an outstanding job purchasing, prepping, cooking and selling all the food items to support a hungry crowd all day long! There are two relay events4100 and 4400. 100 Meters, Long Jump, Shot Put, High Jump, 400 Meters, 110 Meter Hurdles, Discus Throw, Pole Vault, Javelin, 1500 Meters, The heptathlon consists of 110-meter hurdles, high jump, shot put, 200 meters, long jump, javelin, 800 meter, Copyright 2023 STACK Powered by Stack Sports. How does a high school track meet work? | Previews | Major Meets | Submit Results | InterviewsVote for DyeStatCAL Performance of the Week! Results are shown by event, athlete, and team. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. << /Length 5 0 R /Filter /FlateDecode >> Note: Other events, but not the javelin or hammer throw, are permissible. registering for the Finals, you will be given a Golden Bib, this bib and bring it with you to the Winter Championships Finals on. High total score for all events wins. Season. PDF Track and Field - OHSAA LAST WORKOUT/ATTENDANCE CUT was April 1st. 2 How many track and field events are there in a high school meet? Athletes With Disabilities Girls Track & Field Order Official IHSA State Final Photos from VIP! The CIF (California Interscholastic Federation) sets an order of events for the California State Meet, which the CCS (Central Coast Section, our section) follows for the CCS championship meet. Coaches Staff Trabuco Track and Field At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Create a free website or blog at WordPress.com. Weekly schedule will be; Monday & Wednesday @ 6:00pm, Saturday at 10:00am, All-Comers every other Friday, once Los Gatos gives a start date, 4X100m Relay: Varsity girls, Maelys Fraise, Trisha Sharma, Kali Mitchell, Maya Chandurkar, 800m Run; VG-Rakhi Chadalavada, VB-Jonathan Halperin, 300m Hurdles: VG-Trisha Sharma, VB-Nikola Pesich, 4x400m Relay: Varsity boys, Luis Figuroa, Jonathan Halperin, Leland Nguyen, Kathir Balakrishnan (Jonathan Mases (alt)), VG Triple Jump, tie for 8th place, Briana Fedkiw (12), VB Shot put: 9th place, Michael Gambucci (12), VB Discus: 9th place, Michael Gambucci (12), VG 100m Hurdles: 7th place, Trisha Sharma (11), VB 110m Hurdles. The student will still be responsible for the 90% attendance. uL=rdRv]yxCc?aCB^ Fo{d x'_+g Cw.8aqJWQBL 2022 SCMAF TRACK & FIELD CHAMPIONSHIPS . Jesse Owens, Usain Bolt, Roger Banister, Wilma Rudolph, Alyson Felix are some of the legendary athletes to . Oskaloosa High School (OHS) 1816 North 3rd Street Oskaloosa, IA 52577 641-673-3407 OHS Website. The NJSIAA Relay Championships are scheduled for this Thursday through Sunday at the Bennett Center in Toms River. . No late registrations accepted! at Arcadia High School will serve as an . This is an event in which the athlete combines speed, strength, and agility to jump as far as possible. Once the meet starts you should not warm up on the track itself. Boys 110 Meter Hurdles 39" 110H: 5. In this race, the athlete sprints 110 meters as fast as they can while hurdling ten barriers placed on the straightaway. 308,876 Meets Uploaded. It is two laps around a standard outdoor track. As the athlete clears a height, the bar is raised, and then each athlete that cleared the previous height is given three more chances to jump the next height. Upon completing this step, you will be given a Golden Bib. Or Search for a Meet by Name . PLEASE FILL OUT ALL WAIVERS BEFORE YOU ARRIVE TO SAVE TIME! As in the high jump, athletes get three opportunities to clear the bar at each height. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Jeff and his wife Rachel (3-yr team Mom) put three daughters through Fremont, and into 4-year universities. Suggested Techniques for Track and Field Officiating 2023 - New! How do you set up your blocks? SCVAL dual meets are scored 5 points for first place, 3 for 2nd, and 1 point for 3rd in each event for each division (Varsity boys and girls, JV girls and frosh-soph boys). Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. You should be able to get in the habit of keeping track of what is going on, so you will learn when to start warming upfor example, if you are competing in the 3200, you will start to figure out that when the 800 finishes you want to start jogging, when the JV girls heat starts for the 200 you want to be on your final strideswhatever works for you, you have a plan. 400 Meter. 4: No student representing a member school shall participate in more than eight track meets during . Athletes not wearing their bib will not be allowed to compete, All athletes will compete unattached at qualifier meets. Youth Waiver and Release Form. Wednesday, Dec. 7. Athletes start staggered on the curve and run in separate lanes for the entire race, ending on the straightaway. :0x w__ny{z_\- Wv__o[.$nW.]rz^s,\!.t=|VWe\o_? Concord High School Track and Field - Concord, NH - NFHS Network Albuquerque NM: website: . Track events will begin at 08:30 am . athletes that hit the qualifying mark into, 4 Finals meet must be done at your Qualifier meet only. Analytical cookies are used to understand how visitors interact with the website. Boys 4x800 Meter Relay: 4x800R: 3. You are given a short time limit in which you must return. Field events in the decathlon are the long jump, high jump, shot put, discus , pole vault and javelin. There are plenty obvious opportunities for extra training % points: the student-athlete has multiple opportunities to be above expectedpercentage, Coach Guzman is also a retired US Army Master Seargent with several Special Operations and Medic certifications. Schedules & Results; Games/Coaches Wanted; School Directory; Blue Book; Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! Ayers. E-mail signings: erik@dyestat.comPhillip Rocha, Austin Tamagno to represent U.S. at Great Edinburgh XC in Scotland STORY37th Foot Locker Nationals Virginia title sweep for Drew Hunter and Weini Kelati; 1st state to win both crowns since California . %PDF-1.3 This cookie is set by GDPR Cookie Consent plugin. Art. Retain your Golden Bib this is your entry ticket into the CA Winter Championships on Jan 29! California Track & Field Winter Championships Fremont 284 3. Contact Mike Dudley (408) 509-7105, Los Gatos Athletic Association, P.O. Search. CONTACT EACH LOCATION BY EMAIL FOR EXACT INFO, Cost at each Qualifier: $12.00, includes unlimited event entry at that Qualifier meet only.Weather scheduling: All events that can be safely contested will be held, rain or shine, Time schedule and meet details for the February 4 Finals will be posted by January 30th, ORDER OF EVENTS:Running Events:1500m Run60m Dash60m Hurdles150m Dash600m Dash4x200 RelayDistance Medley Relay4x800 Relay300m Dash3000m RunSprint Medley Relay (100-100-200-400), Field Events (4 attempts in LJ, TJ & SP):Long JumpShot PutHigh JumpPole VaultTriple Jump (follows Long Jump)*Weight Throw (At the Finals only)**Pentathlon (At the Finals only). For many of you, this may be your first track meet. DyeStatCAL.com CTSA Starters Roster. Latest sports news, for all pro sports, college sports, high school sports, and more. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. 4x100 meter relay: Varsity Girls and Varsity Boys, 110M High Hurdles, Kathir Balakrishnan, Nikola Pesich, Jonathan Mases, VG 100m dash, Maelys Fraisse, Trisha Sharma, Kali Mitchell, Maya Chandurkar, VB 800m run, Leland Nguyen, Jonathan Halperin, VB 300m hurdles,Kathir Balakrishnan, Luis Figueroa, Nikola Pesich, 4x400 meter relay: Varsity Girls and Varsity Boys, Trish Sharma: League Champ in VG 100m Hurdles, Athletics Boosters leader, Lenora Heuchert and her Booster's Dynamic Duo - Lisa and Jeff Hiatt: They all worked at the concessions area for 12 hours starting at 8 am and finished clean up at 8 PM. MONDAY, January 30th, the Track & Field Season Officially begins Practice times; Every weekday at 5:30, unless school is out (practice ends from 7:15 to 7:55 depending on the workout) Extra points for optional 10:00am practices on Saturdays (ends from 11:45 to 1:00 depending on the workout. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Box 495 | Topeka, KS 66615 Phone: 785-273-5329 | Fax: 785-271-0236 kshsaa@kshsaa.org | www.kshsaa.org Girls 100 Meter Hurdles 33" 100H: 4. This site requires JavaScript to function properly.Please enable JavaScript in your web browser. Title: PARAMOUNT ALL COMERS Aragon 510 2. It is the only race that has not switched to meters. . Saturday's finals sessions of the upcoming state track and field meet will look a little different this year. This cookie is set by GDPR Cookie Consent plugin. PDF Section 1320: TRACK AND FIELD PLAN. - University Interscholastic League (Professional, College, and USATF events run the 400 Meter Hurdles.). The hop must be on the same foot, and then during the bound the athlete switches to the other foot for the jump. These two waivers will be posted online when final entries are released. Teams consisting of athletes from multiple high schools will be disqualified. Monday, Jan. 30. Athletes must achieve the minimum qualifying standard (see below) at one of the Qualifier Meets. Art. 90501 Well-rounded programs also include Sports Psychology training. See the schedule for 2022 Texas Relays track and field events Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A race can be lost if the passing of the baton is sloppy or the baton is dropped. California Outdoor Meet Calendar - California MileSplit Build your football workout today! Section XI During meets, the girls always compete first in each track event. Coach JT Ayers is a 3 time Orange County Track Coach of the Year (2013, 2016, 2020) and is entering his 18th year of coaching Track and Field. This website uses cookies and third party services. State Championship Meet May 26 - May 27 Downloads. MileSplit Mississippi | Mississippi High School Running News and Videos 6th Grade Meet- May 16th. More than 100 area athletes qualified for the . Streaming: NFHS Network - Order Digital Download of State Series Event Your parents may still be trying to figure out what forms they signed, and are a little confused because they thought you were joining a study group for Honors Quantum Mechanics. No late entries accepted! There will be a sign-up table at each Qualifier meet for athletes that hit the qualifying mark into the Winter Championships (which are on February 4th at Arcadia High School) All registrations for the February 4 Finals meet must be done at your Qualifier meet only. Long distance (3000m Steeplechase, 5000m, 10,000m). In some situations, athletes gain an edge with prescribed use of safe supplements. Please follow the rules. 20 Kilometer Race Walk. Monta Vistas first track meets of 2012 are fast approachingthe Willow Glen Classic Invitational on Saturday March 3, and our first league meet at Cupertino on Tuesday, March 6. You may think your event is simple, but that is just because you are now an expert and you are taking your knowledge for granted! Maximize your sports performance with advice from todays top coaches and elite athletes. California MileSplit has the latest California high school running, cross country, and track & field coverage. With over 12,000 votes, Melody Harloff is the Bill Gray's Athlete of the Week for Feb 20-26.. Know the schedule, know when your event happens, do not ask the coaches when you are going to run. portion of the meet is at 5 p.m. Field events . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Redwood Christian 59 10. Same with the long and triple jumps, though in some dual meets the meet director might run everything together. Well, what is a waterfall start? Results: First Time Out Licensed to First Time Out - Contractor License HY-TEK's Meet Manager 6/4/2017 12:29 AM . Please include your name, your assigned Golden Bib number, and a link to the results of your improved performance.Additional Rules / Regulations for the 2023 CA Winter Championships Athletes compete unattached; however, all relay teams MUST be comprised of individuals attending the same high school. Participating athletes must bring two (2) signed waivers to the Winter Championships Finals on February 4th. Melody Harloff earns Bill Gray's Athlete of the Week honors MAR. Track & Field. 4/25/2022. 2: Competition shall not begin prior to Thursday of Standardized Calendar Week #37. The handoffs are not as crucial during this relay; however, they are still important as there is a specific zone where the baton can be passed as each athlete runs their 400 meters. Use it for your meet today. Field events Girls' shot - Boys' shot Boys' discus - Girls' discus Boys' javelin -Girls' javelin Boys' triple jump. Copyright 2002-2023 Blackboard, Inc. All rights reserved. Storm Newsletter For The Week Of March 12, 2018 - Constant Contact League meets will be "dual meets" in which we compete against one other team. The athlete starts in blocks and runs the first 100 meters on the curve of the track and then ends on the straightaway. 2nd Place finishers serpentined in "reverse" order to achieve a "split" between thefastest 1st Place Heat winner . Their daughter Heather (2013) ran Cross Country at the University of Hawaii. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Soquel 89 7. High School Track Meet Events - schoolslearning.info State and regional schedules also will vary. Past FIYA Track & Field meet locations also include: Palisades Charter High School 15777 Bowdoin St, Pacific Palisades, CA 90272 Notre Dame High School 13645 Riverside Dr, Sherman Oaks, CA 91423 REGISTERING FOR FIYA MEETS Registration for both FIYA Cross Country and Track & Field meets are handled via athletic.net. Oskaloosa Virtual Academy 641-673-8345 For even more volleyball training content, check out our volleyball video library. Athletes can choose to skip heights; however, the last cleared height will count as their highest jump. There are races that are run on a 400-meter track and several different jumping and throwing events. Track & Field - SCMAF Minot Track Meet- Information. CAPA. If you feel that you are a victim of discrimination, harassment, intimidation and/or bullying, please contact the Coordinator or Director of Human Resources (530) 582-2500. South Carolina Outdoor Meet Calendar - SCRUNNERS.COM 2nd place, Kathir Balakrishnan (10), 110m High Hurdles, Kathir Balakrishnan, 3rd place, 300m Hurdles, Kathir Balakrishnan, 3rd place, 7th VG 4x 100m relay: Marisa Windham, Trish Sharma, Briana Fedkiw, Kate Gough, More information to come between now and next week, Beginning June 22nd, Summer Conditioning will be Tuesday, Thursday at 6:00pm, Saturday at 10:00, -Check in daily on our daily check in(link below).