They kicked Jonathan out of the flock for good. This builds incredible strength in the glutes and hips, which is where punching power originates. Dave Hoff came to Westside as a 15 year-old high school football player. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. He looks me in the eye and says, What happened, Mom?. You two scared me to death. I laughed. Chuck was one of the strongest men I ever trained with. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. This allows you to bring out your strengths. I hate kilo plates and here is why. And what about your mental approach? on how much a year of training can help huh! And Chuck V., Dave Tate, and myself in the squat and deadlift. Louie Simmons One group was testing bands on the bench, mainly our top benchers, meaning world record holders. His reply? To Tom Waddle, you talked George into coming. It's sports science. in a shirt. He came to train, became very strong, and started a personal training business. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. It's the system. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He trained with George Halbert and Kenny Patterson, along with the others. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I said sure. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. George goes right over to the 155 lb. http://zap.to/maxfusion, YES, I WANT TO READ No gym in the world has two 2,700 pound totals. I told him he must make his triceps stronger so that they can carry most of the load. George had a bad day but came through for some cash. The weights were set at 405 for box squats. The surname Vogelpohl is found most in The United States. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. But, we finally killed the rabbit. Max effort training is a cornerstone of the Conjugate Method. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. I told him if he could do 20 reps with 155s, I would buy 175s. Speed training is that important first gear. After a couple of sets, Dave thought, I have this motherfucker. And do it all while having some fun. Source: Dictionary of American Family Names 2nd edition, 2022. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. The IPA National in York was Fusdogs first big meet. How? Tom, Kenny, Rob, and Mickey Tate are long gone, but George is still training a group of benchers at Westside. a couple weeks before he pulled out in the warmup room at The Arnold. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Simmons, Mr. Simmons, can I talk to you? I said sure. In an effort to show the world that he's the best bencher, Scot tries 804 but class with a 1014 squat, 622 bench, and 766 deadlift. Because Mickey had been in jail for shooting someone. The name statistics are still in development, sign up for information on more maps and data. And remember, he showed up as a high school football player. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. I only ask you to train to your absolute strength. If you want to learn all about who built Westside, look for the next edition. He made it possible for me to make a 1,885 lb. Simply return it within 30 days for an exchange. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. A.J. That is the saying I would attach. I did not think we would get out of that town alive. Kellum had a record-breaking day. Ryan used to respect Scot in the past. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point The reason is recovery you have to recover for the next workout to make progress. It is still a major part of our bench training at Westside. It takes a long time and a lot of mistakes to truly become an expert. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. This really raised the tension. Chuck and I would workout for 30-45 minutes before anyone else showed up. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. . rollin' and rollin' and doesn't look like he's stopping though too. 8. How To Get The Most Out of Your Westside Bands. After getting a reload, it had taken too much out of him, and Waterman won, again. He was not happy to say the least. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. see in the New Year. He would do 1,000 crunches a day and too many lat pull downs to count. I knew he would. Scot calls out Ryan and Ryan accept it. The Vogelpohl family name was found in the USA between 1880 and 1920. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Illinois had the highest population of Vogelpohl families in 1880. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. This was about 46% of all the recorded Vogelpohl's in USA. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. Like today, only top ranked lifters trained at Westside back in the 90s. MONSTER BENCHER! I first started talking to my wife at Chuck's 40th birthday party. Then, in a flash, it was at his side. I hope Coan gets back After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Some people say, "Louie is only successful because he hand-picks the strongest lifters in the world!". Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. Regardless of the sport Make your morning email scroll and coffee stronger. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. news so lets get to it!! He began to break all-time world recordsnot in just one weight class, but in three. But, George finally got it right. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. T. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. We are not EliteFitness.com. I dont think this has ever happened, before or after. KP made a 688 lb. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. EFS: First, thanks for letting us do this interview. Check it out: Westside Deficit Deadlifts It was not easy to beat Dave, but Rob came through for Westside. If anything when Ryan and Scot compete in March, it will be will close but if Frank was also intent on breaking the deadlift record made This quick warm-up will you get you ready for just about any type of upper body training. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. I handed out 545 for 3 reps, of the now known JM Press, to him. The store will not work correctly in the case when cookies are disabled. That's more work, or more wear and tear, to get the same job done. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. And in 13 months total time, Matt broke the all-time world record with a 1010-pound squat. Dave was very explosive and also very crazy. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. All Rights Reserved. He takes a wide grip, and blows up a raw 550 lb. He suffered an injury back in 2001 and is It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. He accomplished at world record with 782. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. And of course, Mark Bell and his Super Training gym. Then it made sense. George Halbert was his name. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. It's all based on you. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. He hit his head hard on the floor. has done 800 while Scot invents controversy over the net by talking like a On the other hand, when I got AJ Roberts he already had a 2400 total. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Copyright 2023 elitefts. To me, I Everyone takes shots at Westside. I now present to you The Iron Man; Chuck Vogelpohl. came second to Frank doing a 2425 total. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. The result? You can see this in action during my leg workout in this video. 19:53. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. It may also be found as a variant:. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. For the best experience on our site, be sure to turn on Javascript in your browser. Get your greens today! Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Well, that's all the news from the sport of powerlifting and even though 2002 Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Much like a rabbit in track. Try these accessory exercises to strengthen them. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. If you have no glutes, you'll do reverse hypers or walk in the belt squat. If you guys have been keeping up with the news in power lifting, then you The most Vogelpohl families were found in USA in 1880. Like nothing happened. But, being very good at math, I found that Kenny had actually won instead. All right reserved. A lot happened from 1991-2000 at Westside. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. When Louie Simmons talks, you'd better be listening. Meanwhile, he is kicking and punching me. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. He was gone. Learn more about Ryan Kennelly, But one of the best exercises is the belt squat. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. George said a great monument in his past was watching KP at John Inzers bench meet. Copyright 2023 elitefts. raised it even further winning his class with a deadlift of 931!! View Social Security Death Index (SSDI) for Vogelpohl. There are 265 military records available for the last name Vogelpohl. I read hundreds of books and it changed my life. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. I took Chuck Vogelpohl to his first meet. It also builds cardiovascular and muscular endurance at the same time. In an effort to punish himself, he pulled 315 for all the reps he could all week long. He wanted to learn what I had been doing since 1982, about the time he was born. of him, and ran me into a corner where about 10 eight ft. lights were standing. pricedeborah12. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. Chuck V.: Thanks. Simply return it within 30 days for an exchange. I go right to the bench and do my set. floor press. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. Chuck Vogelpohl - Powerlifting Demon. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Bodybuilding.com. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. I didn't make the rules, I have to follow them. If not, you fail. of bar weight plus 640 lbs. But that was Tom, Westside to the bone, forever. But nothing happens. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. lifter as well as Steve I see hitting 2500 mark soon. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. The fact we always kick their asses might have something to do with it. This shows that there are many ways to overcome a plateau. First, Dave Waterman fell off the bench three times. https://p. George could blow up anything of his chest, but could not lockout big weights. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. It doesn't matter what your age is, whether you're natural, even your gender. lifters was the icon, Ed Coan himself. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. 3232. Vogelpohl earn somewhat more than the average income. I told George he is Westside, he and the men I have mentioned throughout this writing. He has not officially commented on the reason for his move. On Friday he set a new box squat record on a 13-inch box. I think he had a 665 lb. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. This requires many workouts a week, not just four. It started to happen. The deadlift is a simple movement. Stay strong, Eskil, you fag. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Don't listen to what people say but look at what they have done to see if they are an expert. When you are a 2-300 lb. I saw him do 1,100 lb. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Build your shoulders. You said you would see what they wanted. I let my lifting do the talking. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. The combination of bands and bar weight must be calculated correctly to produce world records. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. Then 545, to KPs 550. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy Mendelson buckled down though and managed 782 easy. JavaScript seems to be disabled in your browser. The internet has done wonders for "The Myth of Chuck Vogelpohl". Rob lifted and tore his peck completely off in his opener, and was then gone for good. Because I nearly died in 91, I could not put things in proper order. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Bolton was the first to raise the bar to 927 and then Frank Donald Thompson, Jr https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? Among the It was low at 560 pounds for a 181-pounder. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The key to Gregs progress was to raise his bench volume. Lots of volume on small exercises. But George went on to his first 600 lb. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. As we came into the lifting, all we heard my name called. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. We told him he had to do triceps extensions. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. I told them we will be down, and to have the money in small bills. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. First George, then KP. You can see how Vogelpohl families moved over time by selecting different census years.