Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. This information can be gleaned from the 40-yard dash time. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Who had the most bench press reps at the NFL Combine in 2022? Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. The number of reps for each position varies. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Then, perform a double-rep with both arms. When you have the scouts, the GMs, the cameras, everybody's there. It will also be an opportunity for them to learn more about this year's top prospects. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! You don't currently have any notifications. Athletes are asked to lift 225 pounds as many times as possible. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Sam hails from Grandville, Michigan. No, I'm a California resident looking for the California Consumer Privacy Act form. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players If not? Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. NFL MOCK DRAFT. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. So youre building power from here which also translates to the field, Gaines says. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Five years ago today, Byron Jones set a world record in the broad jump at the combine. Lower your chest down, then explode back up. Or write about sports? What is the NFL Scouting Combine? Do Not Sell My Personal Information. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. . They need to be able to quickly get around offensive tackles at the NFL level. Bleacher Nation Privacy Policy and Terms of Use. Tennessee defensive back did the drill in 3.81 seconds back in 2006. They also need to be on guard for double moves, so their change of direction skills matter a great deal. MORE: When and where is the NFL Draft in 2023? Heres a look at the top 5 best bench press performances at the combine. Obi Melifonwu 11-9t2. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). DATABASE. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Mock Draft Database Sites; NFL NBA NHL MLB. Use without license or authorization is expressly prohibited. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. Emanuel Hall 11-9t2. Players are required to lift 225 pounds for the bench press. What is the 60-yard shuttle record at the NFL combine. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. Tennessee defensive back did the drill in 3.81 seconds back in 2006. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. NFL combine records for 40-yard dash, bench press, more. Athletes are asked to lift 225 pounds as many times as possible. So, what are NFL teams looking for in each of the combine's athletic testing drills? Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. Ernest was on the Saints practice squad for one season. He is also recognized as the all-time Combine record-holder. Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. He went Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Our product picks are editor-tested, expert-approved. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. And he absolutely nailed it. What are the notable drills tested at the NFL Scouting Combine? The bench press is another notable NFL Combine drill with which fans have been enamored. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. video. There are six major drills that happen at the scouting Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Emanuel Hall 11-9t2. 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The 20-yard shuttle is a bit less complex than the three-cone drill. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have Who are some of the other strongest players in NFL Scouting Combine history? But the tests that provide talent evaluators with baseline athletic measurables? There have been some surprising records set by players in other positions. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Jacob Camenker is a senior content producer at The Sporting News. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Logos were compiled by the amazing SportsLogos.net. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: While the NFL scouting The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Nows not the time to make changes to your setup. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. Hearst Magazine Media, Inc. All Rights Reserved. As participants go to push up 225 College players across all positions head to Indianapolis each year as part of their audition for the NFL. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: @PAEA_90 (via @nflthrowback) He never played in the NFL but was on the practice squad for the New Orleans Saints. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. One of the most notable drills is the bench press, where players display their raw power and stamina. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Those will be of the most value. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Keep your back straight. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. What is the 20-yard shuttle record at the NFL combine?